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National Park Month is July. It's great to celebrate parks and recreation like other months and days. Today's busy schedules and heavy workloads make leisure activities more than just downtime. We shouldn't save fun activities for after a stressful period of work; we should include them whenever possible. We should prioritize leisure and health. Because a healthy, fulfilling life is so important, every day should be Park and Recreation Month. Park and Recreation Month celebrates the benefits of parks and recreation to individuals, communities, the economy, and the environment.

Eco-benefits: Parks are essential to the natural ecosystem because they provide a habitat for flora and fauna. This area houses animals displaced by rapid urbanization. Parks are a city's lungs. Only trees and parks can reduce air pollution. Every year, trees absorb 19 million pounds of harmful air pollution, an expensive service to outsource. Parks preserve a healthy environment, fresh air, and human rights to these things.

Some ways parks improve our lives:

Parks for family outings and community gatherings make great mentoring venues.

Youth engagement strengthens communities.

Growth and personality formation.

Improved ecology.

Parks' value depends on their purposes:

Healthy People

Creating family and neighborhood belonging

Parks and recreation strengthen communities and bring families together, according to research. Green spaces provide a natural outlet for family-friendly activities, social connections, and community attachment in a city culture characterized by concrete jungles and mental silos. A 2016 study found that city dwellers benefit from parks and green spaces. This study found that urban areas with larger parks had a higher quality of life than those without such green space. It's more important than ever that public spaces like parks and rec centers adhere to public health standards. Parks are the only way to stay close to nature and engage socially despite necessary distancing protocols. You can walk, run, cycle, exercise, picnic, and pet-walk in them.

Park-based mentoring. Increased parks and recreational areas reduce juvenile crime. Parks and rec centers have mentoring programs. It reduces drug use, violence, and other negative outcomes among US youth. One in nine American teens will turn 19 without a mentor. Consider it a preventative measure to focus their energies. Children with a mentor are 55% more likely to go to college, 56% less likely to drop out of school, and 46% less likely to try drugs, according to a report. Parks help youth develop positive habits by providing one-on-one and small-group mentoring. High-quality mentorship programs and emotional support can help at-risk youth and strengthen the community.

Engaging youth. Children love playgrounds, parks, and other open areas to play. Use of parks and green spaces during formative years is crucial for physical and mental development. Playing outside improves children's motor and cognitive skills, physical activity, and disruptive behavior and ADHD symptoms, according to numerous studies. All-ages children love parks with jungle gyms, swing sets, and monkey bars. Children hop in "muddy puddles" like Peppa Pig.

Promotes safe communities. Parks help communities develop neighborliness by providing communal spaces. People are more likely to have fun in communities with parks. Such activities can improve a community's safety. Because well-used parks require maintenance. People clean and design public spaces artistically. A recent study found that mayors and other public officials consult with constituents during park planning and development. It promotes a sense of safety and stability by fostering communal pride in these areas. High-crime areas have few residents, many vacant lots, and few street lights. Texas at Austin students investigated. Less green space was linked to higher crime rates. This is consistent with similar studies.

Economic prosperity. A park can help local residents in this way. Parks boost property value. Buyers, renters, and retirees looking for peace and quiet are drawn to neighborhoods with parks and green spaces. Parks increase property values, which boosts the municipality's tax base and revenues. According to the National Recreation and Park Association, public parks generate $200 billion annually. In 2013, parks created 1 million jobs. Homes near parks and green areas are 8-20% more valuable, according to the data. Offices and businesses located in greener, higher-quality landscapes have 7% higher rental rates. Well-kept parks boost cities' economies by attracting tourists. Parks are often called "living artworks." Tourists and locals visit well-kept parks. Central Park in New York City is a well-known example of how a tourist attraction can pay for itself. San Antonio's Riverwalk Park brought in $425,000 and quickly became the top tourist attraction. Centennial Olympic Park sees about the same number of visitors yearly. This pattern continues.

Take care of yourself!

Health and Individual

  • Parks and other green spaces have a therapeutic effect on people.

  • Parks and other open areas are great for exercise and clearing your head, whether you're picnicking, walking, or walking the dog.

  • More parks and recreation improve a community's health. In a recent survey, 75% of adults said parks and recreation were the only solution to the obesity epidemic in the U.S.

  • The parks offer physical activity, which is important for low-income families who can't afford gym or pool memberships.

FAMILY.

The Woodland Hike You can take a stroll through the woods at your own pace along the Tree Trail. Research the Monkey Puzzle tree, the False Acacia, and the Giant Redwoods! Take a pamphlet from the information desk. To have a rest with a family is a must, at least one time a week. Distance: 1.25 kilometers Duration: 1 hour Short, flat walks on paved roads and wooded trails make up the terrain. We gladly accept strollers and all-terrain wheelchairs. A path between 22 different trees, starting at the Visitor Center, is marked out along the trail. Our world-famous Beech Avenue, with its breathtaking autumnal foliage, is a highlight of the trail. Visit the Monterey Pine Forest and get up close to a Giant Redwood. Feel the Orangutan-like softness and sponginess of its orange bark. Think of the Monkey Puzzle, with its tangled, thorny branches. The Blue Atlas Cedars are truly magnificent.

During the course of the process of creating cherished memories Spending quality time with loved ones has many benefits, one of which is the creation of memories that will last a lifetime. Whether they were made by participating in a game, going to an event, going on vacation, or simply spending time together in the living room or around the table talking and laughing, happy memories are treasured possessions that give members of the family a sense of belonging and can help reinforce the importance of family. Positive memories are treasured possessions that give members of the family a sense of belonging and can help reinforce the importance of family.

Spending time as a family

We hope your dog has as much fun here as you do! Please pick up after your dog and keep it leashed at all times to avoid any unpleasant situations. Please keep in mind that dogs are not permitted in the Walled Garden or the Tearoom (except of course assistance dogs which are always welcome). It's a blessing that West Suffolk is so densely forested! Bury St. Edmunds Abbey Gardens, with its beautiful flower displays and abbey ruins, and Brandon Country Park, with its natural arboretum and winding woodland trails, both provide a plethora of adventure opportunities. Any of the local parks, including Nowton Park, East Town Park, West Stow Country Park, and many others, are great places to get some exercise and fresh air. West Suffolk parks host a wide range of activities for people of all ages each year, from den-building workshops for kids to foraging and wild skills competitions for adults and beyond. What should be visited and seen by the whole family and pets? There are a lot of variants, so it is just up to you to decide, but a little bit below, there are some variants.

Designed to be a Vibrant Pathway in Purple Beginning at the visitor center, the Purple Trail is a 3.5-mile loop that travels through the arboretum and along the magnificent Beech Avenue before emerging into the thick forest of Thetford. The trail ends back at the visitor center. Trip Estimate: 5.5 km (3.5 mi) 1.5–2 hours in total duration The forest trails are mostly soft, but there are some firmer paths dotted throughout. Take the Purple Trail all the way around the Country Park to reach the more remote areas of Thetford Forest. This trail goes all the way around the park. Walking past the playgrounds and down the illustrious Beech Avenue will get you to the arboretum from the Visitor Center. When you leave our orchard, you will enter Thetford Forest, which is home to a large Scots pine plantation, groves of dripping larch trees, and open glades. After leaving our orchard, you will enter Thetford Forest. Be on the lookout for nuthatches and blue tits as they dart through the trees, and keep your eyes peeled for buzzards and skimming sparrowhawks as they soar overhead. Be on the lookout for any bleating muntjac deer or squeaking squirrels and keep your ears perked up. Pay attention to the hoots of the tawny owls that call this area home at night.

The bike route frequently taken by poachers More than eight miles of clearly marked wide paths, narrow tracks, and undulating drives wind their way through the heart of Thetford Forest, providing ample opportunity to get your heart rate up, feel the bumps, and pedal like crazy. The 8.5 mile distance How long it will take: roughly 2 hours The ride is rough but fun for the whole family because the landscape consists of firm paths, soft tracks, and wide forest drives. Some areas may require you to dismount because of the sandy ground. Beginning near the visitor center, the Poachers Trail loops through both parkland and forest along a well-marked path. Taking a shorter route will result in a faster cycle. The brochure is available for download here. The kids who are the great fans of the bicycles will love it.